Back pain affects 80% of people at some point in their lives but often it can be avoided. Most aches and pains in your back, hips, knees, and feet are caused by poor posture resulting from weak core and leg muscles. Position yourself for success in this great toning and conditioning class. Our focus will be on strengthening your core, lower back, and legs. We combine traditional strength and balance exercises with group activities while creating a fun atmosphere. The class is easily scalable. You'll get a good workout regardless of your physical condition or fitness level.