Hard Core Balance Training

ID : 39433   
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Back pain affects 80% of people at some point in their lives but often it can be avoided. Most aches and pains in your back, hips, knees, and feet are caused by poor posture resulting from weak core and leg muscles. Position yourself for success in this great toning and conditioning class. Our focus will be on strengthening your core, lower back, and legs. We combine traditional strength and balance exercises with group activities while creating a fun atmosphere. The class is easily scalable. You'll get a good workout regardless of your physical condition or fitness level.
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Class Details

8 Sessions
Weekly - Tue

John Muir Hall, West Campus

William and Ann Edwards 



Please read:  Bring a yoga mat and a resistance band to class. If you do not own a resistance band you can buy one from the instructors at the first night of class. It is recommended that you consult your doctor prior to starting an exercise program.



Registration Closes On
Tuesday, April 11, 2017 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/11/2017 - 5/30/2017 Weekly - Tue 5:30 PM - 6:30 PM Modesto, John Muir Hall, West Campus  Map, Room: 265 William and Ann Edwards