Work, family, activities...is your busy lifestyle impacting your nutrition? Learn to make quick, delicious, wholesome meals for you and your family in a flash! This class will discuss nutrition and eating trends, nutrition and health problems associated with current food trends and meal planning. Shopping strategies, cooking tips and techniques will also be covered so you can ensure your family has a balanced meal that fits into your busy day. Dump the fast food, and feed your family well...in a flash!