Fit in 30

ID : 39633   
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Short on time or short on endurance? Why not join us for a 30 minute full body resistance training workout.  This is a great opportunity to begin an exercise program or to expand your current exercise program. William & Ann Edwards, ACSM Exercise Physiologists, will scale this class to fit everyone’s abilities. Bring a mat, 2-3 pound set of hand weights and a resistance band. If you do not have a resistance band, you can purchase a band in class from your instructors. Join us on Tuesdays or Thursdays or both evenings.
 

 

 

Class Details

8 Sessions
Weekly - Tue

Location
John Muir Hall, West Campus

Instructor
William and Ann Edwards 

Notice
Please read: No class Jul 4. Bring a yoga mat, a pair of 2 or 3 pound hand weights. It is recommended that you consult your doctor prior to starting an exercise program. To check out photos and see the fun go to www.waedwards.net/Pages/MJCClasses.aspx. Ask for class forms or go to www.mjc.edu/commed.

Tuition: 

$39.00

Registration Closes On
Tuesday, June 20, 2017 @ 11:59 PM


Schedule Information

Skip dates: (No class on 07/04/2017)

Date(s) Class Days Times Location Instructor(s)
6/20/2017 - 8/15/2017 Weekly - Tue 6:35 PM - 7:05 PM Modesto, John Muir Hall, West Campus  Map, Room: 265 William and Ann Edwards 

Other Class Offerings

ID: 39435

04/13/17 - 06/01/17
Weekly - Thu
8 sessions.

Call 209-575-6063 to register
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ID: 39634

06/22/17 - 08/17/17
Weekly - Thu
8 sessions.