Fit in 30

ID : 39634   
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Short on time or short on endurance? Why not join us for a 30 minute full body resistance training workout.  This is a great opportunity to begin an exercise program or to expand your current exercise program. William & Ann Edwards, ACSM Exercise Physiologists, will scale this class to fit everyone’s abilities. Bring a mat, 2-3 pound set of hand weights and a resistance band. If you do not have a resistance band, you can purchase a band in class from your instructors. Join us on Tuesdays or Thursdays or both evenings.



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Class Details

8 Sessions
Weekly - Thu

John Muir Hall, West Campus

William and Ann Edwards 



Please read:  No class Jul 6. Bring a yoga mat, a pair of 2 or 3 pound hand weights. It is recommended that you consult your doctor prior to starting an exercise program. To check out photos and see the fun go to Ask for class forms or go to



Registration Closes On
Thursday, June 22, 2017 @ 11:59 PM

Schedule Information

Skip dates: (No class on 07/06/2017)

Date(s) Class Days Times Location Instructor(s)
6/22/2017 - 8/17/2017 Weekly - Thu 6:35 PM - 7:05 PM Modesto, John Muir Hall, West Campus  Map, Room: 265 William and Ann Edwards 

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