What is the secret to a healthy body? Is it nutrition, exercise, discipline... all of the above? What if thoughts truly impact our bodies as much as these factors!? Your relationship with your body begins with "right thinking"! You will learn the importance of "listening to the body" , through gentle Yoga poses and breathing techniques, the balance can be restored to all body systems. Living in a strong, mobile healthy body is a joy to experience! Join us today and begin the transformation.