Get on the Ball - Stability Ball Workout

ID : 40123   
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Are you ready to roll? Swiss ball training is an excellent way to increase your core stability muscle strength, balance, posture and flexibility. This class will be scaled to accommodate every fitness level and will challenge everyone. American College of Sports Medicine Exercise Physiologist- Certified, William and Ann will lead you through a safe, effective, and fun whole-body exercise program using only a Swiss ball and a resistance band. You will be amazed at how many exercises you can do with so little equipment. Join in the fun!

Class Details

8 Sessions
Weekly - Thu

Location
John Muir Hall, West Campus

Instructor
William and Ann Edwards 

 

Notice

Please read:  Bring a Swiss ball, exercise mat and a resistance band. If you do not have a band you can buy a one from the instructor. See photos at www.waedwards.net/Pages/MJCClasses.aspx .It is recommended that you consult your doctor prior to starting an exercise program.

Tuition: 

$79.00

Registration Closes On
Thursday, November 9, 2017 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/21/2017 - 11/9/2017 Weekly - Thu 5:30 PM - 6:30 PM Modesto, John Muir Hall, West Campus  Map, Room: 265 William and Ann Edwards