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Resistance Training

ID : 40437   
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Time to stop resisting! It's time to start building strength. Resistance training is key to keeping strong muscles and good balance. Building muscle is building your health savings account. Start investing in your future today! American College of Sports Medicine Exercise Physiologist- Certified, William and Ann will lead you through a safe, effective and fun whole-body exercise program using resistance bands, hand weights, body weight and a variety of other fitness toys. You can scale any of the exercises to fit your abilities so join us for lots of fun. For more info and photos go to http://www.waedwards.net/mjcclasses.aspx.

Class Details

8 Sessions
Weekly - Tue

Location
John Muir Hall, West Campus

Instructor
William and Ann Edwards 

 

Notice

Please read:  Bring a resistance band, a pair of 2-3 pound hand weights and a yoga/exercise mat to class. If you do not have a band you can buy a latex free Theraband from the instructors the first night of class. It is recommended that you consult your doctor prior to starting an exercise program.

Tuition: 

$79.00

Registration Closes On
Tuesday, January 16, 2018 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/16/2018 - 3/6/2018 Weekly - Tue 5:30 PM - 6:30 PM Modesto, John Muir Hall, West Campus  Map, Room: 265 William and Ann Edwards