We are not designed to move our bodies as if we are walking down a narrow hallway. We twist; we turn; we bend. We move in many directions. Our class exercises promote movement efficiency to help improve your stability, mobility and balance. In this class, you will perform rotational, bending and lifting exercises that enhance your daily activities and movements. Make a positive turn in your life. Join us for this fun class to get a good workout regardless of your fitness level. The class is led by William & Ann, ACSM certified exercise physiologists. Bring a resistance band and a yoga mat.