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Training with a Twist

ID : 40646   
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We are not designed to move our bodies as if we are walking down a narrow hallway. We twist; we turn; we bend. We move in many directions. Our class exercises promote movement efficiency to help improve your stability, mobility and balance. In this class, you will perform rotational, bending and lifting exercises that enhance your daily activities and movements. Make a positive turn in your life. Join us for this fun class to get a good workout regardless of your fitness level. The class is led by William & Ann, ACSM certified exercise physiologists. Bring a resistance band and a yoga mat.

 

 

 

 

Class Details

8 Sessions
Weekly - Tue

Location
John Muir Hall, West Campus

Instructor
William and Ann Edwards 

Tuition: 

$79.00

Registration Closes On
Tuesday, May 15, 2018 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/27/2018 - 5/15/2018 Weekly - Tue 5:30 PM - 6:30 PM Modesto, John Muir Hall, West Campus  Map, Room: 265 William and Ann Edwards