Zen & Mindfulness Practice

This class will be an introduction to the practice of Zen. Zen Buddhism was discovered by Buddha over 2500 years ago, and it is still widely practiced by Buddhist Monks and laypersons worldwide. The aim of Zen is to achieve enlightenment through meditation, train to clear the mind and practice mindfulness to manage your daily stress by utilizing four main postures, sitting, standing, walking and laying down. Participate in class discussion, book reading and meditation exercises.