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T'ai Chi for Every Body - Saturday

ID : 40661   
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This ever-popular class continues to offer quality and professional instruction in T’ai Chi. This slow relaxing movement reduces stress by promoting a physical and mental workout. It’s about gaining self-awareness and self-discipline. Originally a Chinese Martial Art, T’ai Chi has many aspects. It is a meditative dance like in nature and can also be used as a form of aerobic exercise. Class held outdoors near Sierra Hall and the Science Community Center or in John Muir Hall, Room 265 during cold or rainy weather.

 

Class Details

8 Sessions
Weekly - Sat

Location
Quad - West Campus

Instructor
MultipleInstructor :
1.Mary Layton2.Naser Ataee 

 

Notice

Please read:  Wear comfortable clothing. Indoor location available for bad weather days, John Muir 265. Ask for release forms or go to www.mjc4life.org.

Tuition: 

$69.00

Registration Closes On
Saturday, March 31, 2018 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/31/2018 - 5/19/2018 Weekly - Sat 9:00 AM - 10:00 AM Modesto, Quad - West Campus  Map Naser Ataee  ; Mary Layton 

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ID: 40401

01/27/18 - 03/24/18
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