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Get on the Ball - Stability Ball Workout

ID : 42074   
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Are you ready to roll? Swiss ball training is an excellent way to increase your core stability muscle strength, balance and posture. American College of Sports Medicine Certified Exercise Physiologists, William and Ann will accommodate every fitness level and scale the classes to challenge everyone. Be ready to exercise your body and mind. Watch yourself improve through an amazing variety of safe and effective exercises. Gain good educational insights, tips and knowledge to create a healthier you. Join our fitness family and be ready to have fun!

Class Details

8 Sessions
Weekly - Thu

John Muir Hall, West Campus

William and Ann Edwards 



Please read:  No class Jul 5. Bring a Swiss ball, exercise mat and a resistance band. If you do not have a band you can buy a one from the instructor. It is recommended that you consult your doctor prior to starting an exercise program.



Registration Closes On
Thursday, August 9, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 07/05/2018)

Date(s) Class Days Times Location Instructor(s)
6/14/2018 - 8/9/2018 Weekly - Thu 5:30 PM - 6:30 PM Modesto, John Muir Hall, West Campus  Map, Room: 265 William and Ann Edwards