Are you ready to roll? Swiss ball training is an excellent way to increase your core stability muscle strength, balance and posture. American College of Sports Medicine Certified Exercise Physiologists, William and Ann will accommodate every fitness level and scale the classes to challenge everyone. Be ready to exercise your body and mind. Watch yourself improve through an amazing variety of safe and effective exercises. Gain good educational insights, tips and knowledge to create a healthier you. Join our fitness family and be ready to have fun!