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Fit in 30

ID : 42079   
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Short on time or short on endurance? Why not join us for a 30 minute full body resistance training workout.  This is a great opportunity to begin an exercise program or to expand your current exercise program. William & Ann Edwards, ACSM Exercise Physiologists, will scale this class to fit everyone’s abilities. Bring a mat and a 2-3 pound set of hand weights. Join us on Tuesdays or Thursdays or both evenings. Be ready to absorb some good health and fitness knowledge and tips while getting a good workout!



Class Details

8 Sessions
Weekly - Tue

John Muir Hall, West Campus

William and Ann Edwards 



Please read:  No class Jul 3. Bring an exercise mat, a pair of 2 or 3 pound hand weights and a resistance band. if you do not have a resistance band, you can buy one from the instructor. It is recommended that you consult your doctor prior to starting an exercise program.



Registration Closes On
Tuesday, June 12, 2018 @ 11:59 PM

Schedule Information

Skip dates: (No class on 07/03/2018)

Date(s) Class Days Times Location Instructor(s)
6/12/2018 - 8/7/2018 Weekly - Tue 6:35 PM - 7:05 PM Modesto, John Muir Hall, West Campus  Map, Room: 265 William and Ann Edwards 

Other Class Offerings

ID: 42080

06/14/18 - 08/09/18
Weekly - Thu
8 sessions.