Short on time or short on endurance? Why not join us for a 30 minute full body resistance training workout. This is a great opportunity to begin an exercise program or to expand your current exercise program. William & Ann Edwards, ACSM Exercise Physiologists, will scale this class to fit everyone’s abilities. Bring a mat and a 2-3 pound set of hand weights. Join us on Tuesdays or Thursdays or both evenings. Be ready to absorb some good health and fitness knowledge and tips while getting a good workout!