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T'ai Chi for Every Body - Outdoors!

ID : 43187   
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This ever-popular class continues to offer quality and professional instruction in T’ai Chi. This slow relaxing movement reduces stress by promoting a physical and mental workout. It’s about gaining self-awareness and self-discipline. Originally a Chinese Martial Art, T’ai Chi has many aspects. It is a meditative dance like in nature and can also be used as a form of aerobic exercise.

 

Class Details

6 Sessions
Weekly - Sat

Location
Quad - West Campus

Instructor
MultipleInstructor :
1.Mary Layton2.Naser Ataee 

 

Notice

Please read:  Wear comfortable clothing. Ask for release forms or go to www.mjc4life.org.

Tuition: 

$65.00

Registration Closes On
Saturday, September 21, 2019 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/21/2019 - 10/26/2019 Weekly - Sat 9:00 AM - 10:00 AM Modesto, Quad - West Campus  Map Naser Ataee  ; Mary Layton 

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