We all know our brain controls the movements of our body, most of the time on “autopilot”. Mind Muscle Connection students actively focus the brain to achieve more precise control of muscle function. By focusing on specific muscles you work smarter not harder. A flexible balance ball helps train this connection resulting in better balance of your whole body. This gentle yet powerful workout improves core stability, posture, muscle balance and tone. Give your mind and muscles a workout and improve your everyday balance, mobility and strength.