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Zen and Mindfulness Practice

ID : 43320   
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This class will be an introduction to the practice of Zen. Zen Buddhism was discovered by Buddha over 2500 years ago, and it is still widely practiced by Buddhist Monks and laypersons worldwide. The aim of Zen is to achieve enlightenment through meditation, train to clear the mind and practice mindfulness to manage your daily stress by utilizing four main postures, sitting, standing, walking and laying down. Participate in class discussion, book reading and meditation exercises.

Class Details

8 Sessions
Weekly - Thu

John Muir Hall, West Campus

Douglas Pham 



Please read:  Bring a yoga mat and cushion. Wear comfortable clothes. Bring book: The Miracle of Mindfulness by Thich Nhat Hanh with the ISBN #0-8070-1239-4. Please read chapter 1 & 2 before first class meeting. Check for new and used books.



Registration Closes On
Tuesday, February 4, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/6/2020 - 3/26/2020 Weekly - Thu 7:00 PM - 9:00 PM Modesto, John Muir Hall, West Campus  Map, Room: 253 Douglas Pham 

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