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Stability Ball Workout - A

ID : 43377   
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Students of every fitness level can benefit from this zero impact workout. Stability ball workouts are an excellent way to increase your core stability muscle strength, balance and posture. Stability Ball is also an excellent exercise for your mind. Enjoy a wide variety of safe and effective exercises for beginners as well as returning students. Balls are provided for use in class, or you may bring your own.

Class Details

6 Sessions
Weekly - Wed

John Muir Hall, West Campus

Rose Wilson 



Please read:  It is recommended that you consult your doctor prior to starting an exercise program.



Registration Closes On
Wednesday, March 4, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/29/2020 - 3/4/2020 Weekly - Wed 5:30 PM - 6:30 PM Modesto, John Muir Hall, West Campus  Map, Room: 265 Rose Wilson 

Other Class Offerings

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ID: 43388

04/22/20 - 05/27/20
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