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T'ai Chi for Every Body - B

ID : 43413   
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This ever-popular class continues to offer quality and professional instruction in T’ai Chi. This slow relaxing movement reduces stress by promoting a physical and mental workout. It’s about gaining self-awareness and self-discipline. Originally a Chinese Martial Art, T’ai Chi has many aspects. It is a meditative dance like in nature and can also be used as a form of aerobic exercise.

 

Class Details

8 Sessions
Weekly - Mon

Location
John Muir Hall, West Campus

Instructor
MultipleInstructor :
1.Mary Layton2.Naser Ataee 

 

Notice

Please read:  Wear comfortable clothing. Ask for release forms or go to www.mjc4life.org.

Tuition: 

$75.00

Registration Closes On
Monday, March 30, 2020 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/30/2020 - 5/18/2020 Weekly - Mon 6:00 PM - 7:00 PM Modesto, John Muir Hall, West Campus  Map, Room: 265 Naser Ataee  ; Mary Layton 

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